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Caffeine-free Vegan Pumpkin Spice Latte

Written by Jessica Duffin


Posted on October 29 2019

This EndoLife creator, Jessica Duffin, joins us once again this autumn to bring us another comforting seasonal treat. This time, it's her new Caffeine-free Vegan Pumpkin Spice Latte to help us celebrate World Vegan Day. Made with chicory root, real pumpkin puree and entirely sugar-free, this recipe allows us to get our cosy fall hit without sugar and caffeine crashes.


Serves 1


  • 3/4 cup (250ml cup) oat or cashew milk
  • 1/4 cup (250ml cup) water
  • 2 tablespoons organic or homemade pumpkin puree
  • 1 1/2 teaspoons chicory
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon ginger
  • Pinch of nutmeg
  • Pinch of clove
  • 1 teaspoon vanilla extract or powder
  • 1/2 teaspoon of Troo syrup or 1/2 teaspoon stevia granules



In a milk pan or small saucepan, whisk all the ingredients until combined and heat for 5 minutes over a high medium stove, whisking gently and frequently to prevent the pumpkin from sticking to the bottom.

Transfer to your favourite mug and top with a sprinkle of cinnamon or spoonful of whipped coconut or cashew cream if desired!