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From the Blog

• Yoga is for Everyone: An Interview with Cristian Blanch

  We talk to Hath yoga teacher Cris about how yoga changed his health after he was diagnosed with two chronic conditions.
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• Competing in a Swimathon with Karolina Przeklas

  We talk to Karolina Przeklas about taking part in the Swimathon, and ecnouraging our children to be healthy.
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• Wellness for Busy People with The Refinery

  We talk to The Refinery in Hackney, a fitness and wellness space for busy people about finding balance through meditation, movement and alternative therapies.
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