With the days getting shorter and the nights longer, we’re fully submerged in fall. A season when the Air and Ether forces reign supreme; the energies of Vata. To counterbalance these, it helps to add more Water, Earth and Fire into our routines with warming foods and self-care. One beautiful way to stay mentally balanced is through movement that is both fluid and grounding. So we’ve created a flow especially for the fall season, for all you starseeds out there. These exercises are slightly modified classic hatha yogasanas, moving the fascia first and then grounding you down to stay in balance.

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